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Things that step up absorption include alcohol and vitamin C supplements--but do not eliminate vitamin C from the diet--just consume it on an empty stomach between meals and enjoy C-rich fruits and veggies--but do so sparingly at a meal that includes meat.
Iron skillets are not the best cooking utensil to use if your iron levels are high--especially if you are simmering acidic foods for several hours (e.g.
I also have shortness of breath, constant fatigue and lack of overall energy.
I went to a doctor at Emory and he has now diagnosed me with an autoammune disease (not sure which one), and polymalsia.
He said that all her children and grandchildren needed to be tested.
We did not bothe and my brother, single dad, age 41 was diagnosed with Hematomachrosis and he has Cirohsis stage 4 and cancer of the liver.
The absorption of this type of iron is easily blocked with tannin, contained in tea, coffee, some chocolates, eggs, fiber and calcium.
Calcium can also block heme iron absorption to a degree.
Fri, December 10, 2010 @ AM Enzyme deficiency related iron overload ,results in my usage of Desferal . Sun, January 16, 2011 @ PM Hi, my name is Miriam Ruiz from Mexico.
The TS% is one way to see how much free iron you have.
TS% is calculated from the measure of fasting serum iron and total iron binding capacity (TIBC)--any doctor can order these tests and inform you of your TS%, which normally should be 25-35%.
They say my anxiety about all of this is also affecting me however, I feel that people think you are a hyperchodriate because they just look at you when you give them your symptom list.
Please advise me if I am just overeacting or if I need to see a hematoma chrosis specialist and where is the best place to find out about this disease.
Free iron is dangerous because it can trigger free radical activity, inflammation which can harm tissues.