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Posted by / 29-Jan-2020 10:27

Mindfulness does not aim to take you or your anxious child away from the world, but rather place you more firmly in it.Using meditation as a way to understand, grasp and develop mindfulness is a fabulous first step, but the ultimate goal for you and your anxious child is to be able to employ and enjoy mindfulness throughout your daily lives in everything you do, or “off the cushion,” as it’s called.Infant to age 3 Like the baby who explores every angle of her food before she even puts it anywhere near her mouth, the youngest kids are already practicing mindfulness without even realizing they’re doing it.

“Our data indicate that meditation training makes you better at focusing, in part by allowing you to better regulate how things that arise will impact you.” Myths about Mindfulness and Meditation Despite all its benefits and uses, mindfulness and meditation still has a ton of myths attached.Kaiser-Greenland adds they become kinder, more compassionate and more generous.Anxious children are often overly concerned with disasters they think may happen in the future or fear dangers that don’t exist in reality.Another study, this one published in the Brain Research Bulletin, found that subjects who meditated were better able to control certain brain waves than those who did not meditate.Subjects who were taught to meditate over a two-month period had better control over a specific brain wave known as alpha rhythms, which are responsible for helping you focus.

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The goal of mindfulness is to achieve an acute awareness of the world and your place in it.

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